“Each chakra has a specific focus and is associated with particular body parts, colors, planets, and more. Here’s a quick guide.”
Your chakras are energy centers located on your body. Each chakra has a specific focus and is associated with particular body parts, colors, planets, and more. Here’s a quick guide.
Root Chakra
The Sanskrit word for this chakra is Muladhara. It is located at the base of the spine and deals with safety and security. It is symbolized by the color red and ruled by Saturn. This chakra is associated with the reproductive system, pelvis, legs, and feet. Root chakra foods are red and proteins. It rules smell.
Sacral Chakra
The Sanskrit word for this chakra is Svadhisthana. It is located below the belly button and deals with sex, relationships, and emotions. It is symbolized by the color orange and ruled by the moon. This chakra is associated with the abdomen, spleen, urinary tract, kidneys, testes, ovaries, and uterus. Sacral chakra foods are orange and liquid. It rules taste.
Solar Plexus Chakra
The Sanskrit word for this chakra is Manipura. It is located above the belly button and deals with energy, vitality, ego, and willpower. It is symbolized by the color yellow and ruled by Mars. This chakra is associated with the digestive system, liver, gall bladder, and bile. Solar plexus foods are yellow and grains. It rules sight.
Heart Chakra
The Sanskrit word for this chakra is Anahata. It is located at the center of the chest and deals with love and emotional balance. It is symbolized by the color green and ruled by Venus. This chakra is associated with the heart, lungs, lymph system, immune system, circulation, and blood pressure. Heart chakra foods are green and vegetables. It rules touch.
Throat Chakra
The Sanskrit for this chakra is Vishuddha. It is located at the neck and throat and deals with communication, speech, and expression. It is symbolized by the color blue and ruled by Mercury. This chakra is associated with the throat, neck, thyroid, ears, nose, and respiratory system, Throat chakra foods are blue and fruits. It rules hearing.
Third Eye Chakra
The Sanskrit word for this chakra is Ajna. It is located just above the middle of your brows and deals with intuition, understanding, and ideas. It is associated with the colors indigo and purple and is ruled by Jupiter. This chakra is associated with the brow, eyes, nervous system, and hypothalamus. Third eye chakra foods are purple. It governs the intake of air/breath. It rules intuition.
Crown Chakra
The Sanskrit word for this chakra is Sahasrara. It is located at the top of the head and deals with divinity, higher wisdom, and spirituality. It is associated with the colors silver, white, and violet and is ruled by Uranus. This chakra is associated with the head, central nervous system, upper spine, and cerebral cortex. There are no foods associated with the crown chakra; instead, this chakra rules fasting. It also rules thinking.
If you want a simple way to begin balancing your chakras, wear the color associated with the imbalanced chakra or eat foods related to it. More advanced practices include chakra meditations, specific yoga poses, and sound healing.
