Some crazy sh*t is going on and you want to get some grounding happening. Dress a black candle with peppermint oil and light the candle on a Saturday when the sky is dark. By the light of the candle, safely burn some sweet grass, sage, or pine as you visualize pushing the chaos energy away. Draw in some grounding energy by visualizing soil, earth, and rocks. State:
When the candle is out the chaos is gone.
Let the candle burn down.